Beetroot Juice: BEST BODY OF THE YEAR MAU THUY's FAVORITE DRINK

 Beetroot is a very popular vegetable in Vietnam, with a cheap price, but rich in vitamins and minerals. The juice from this root is very good at ELLE Beauty Awards 2022 Best Body Of The Year – runner-up Mau Thuy favorite. Let's find out with ELLE what are the benefits of beetroot juice that makes runner-up Mau Thuy so fascinated!

Currently, women are no longer unfamiliar with the method of purification, elimination of impurities, adding vitamins and absorbing minerals to supplement nutrition for the body. Since then, fruit and vegetable juices were born to serve the beauty needs of women. Runner-up Mau Thuy, winner of the Best Body Of The Year award of the ELLE Beauty Awards 2022 also shared that she applies beetroot juice in her daily diet.

Beetroot juice is the secret of runner-up Mau Thuy

Runner-up Mau Thuy, winner of Best Body Of The Year at ELLE Beauty Awards 2022, shares the secret of skin care from beetroot juice. Photo: DAINGO STUDIO.

runner-up conflict

Photo: DAINGO STUDIO.

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NUTRITIONAL CONTENTS IN BENEFITS

Beetroot juice contains many vitamins A, C, B1, B2, B6. The leaves and stems of beets contain more iron than spinach. In particular, beets also contain essential minerals for the body such as calcium, magnesium, copper, phosphorus, and sodium.

beetroot juice

Beetroot juice has many benefits for the body. Photo: Instagram: @purenutritiondubai.

The main ingredient of beetroot consists of water (87%), carbs (8%) and fiber (2-3%), which is very suitable for women's weight loss menu because of its low carb content, and does not affect the diet. affect blood sugar levels. Moreover, beets also provide other substances such as choline (an important nutrient such as vitamin B), folic acid, iodine, manganese, organic sodium, fiber and carbohydrates in the form of natural digestive tract for the body. body.

Therefore, beets have the ability to help women replenish blood, fight the aging process, produce more collagen, brighten skin and own a perfect healthy body.

BENEFITS BENEFITS BENEFITS JUICE

In addition to many good health benefits, beetroot juice brings many good uses for women in their skin care and care cycle.

IMPROVE HELP, BLOOD PRESSURE

One of the benefits of beetroot juice is to improve the liver and stabilize blood pressure. The red pigment from beetroot helps prevent fatigue, detoxifies the liver, removes toxins in the liver and prevents the formation of fatty layers in the blood.

Beetroot juice helps to beautify the skin

Photo: Instagram: @jadeyraw.

According to scientific researchers, it is thanks to the high nitrate content in beets that contribute to the reduction of high blood pressure and low blood pressure for the body. Therefore, if she maintains 500ml of beetroot juice every day, it will reduce high blood pressure, so that the body always ensures blood pressure at a normal level.

At the same time, beetroot is also said to be a cardio-protective warrior, because rich in nitrates, beetroot juice works mainly in helping to improve blood circulation and lower blood pressure in some necessary cases.

HEALTH AND BEAUTIFUL SECRETS

ANTI-AGING FOOD TO KEEP GOOD HEALTHY SKIN

BENEFITS BENEFITS ANTIOXIDANT

Nutrients from this juice are the panacea of ​​the skin for women, because they help stimulate the oxidation of cells, the production of new blood cells. From there, this juice helps increase collagen production, anti-aging for women, and skin rejuvenation. The minerals and vitamins present in beets can improve skin elasticity and minimize the appearance of wrinkles.

In particular, beetroot is also a source of calcium, potassium, manganese, phosphorus and vitamins A, C. With such nutritional composition, beetroot juice acts as an antiseptic inside the skin, increasing the circulation and distribution of minerals to the cells of the body, increasing oxygen to the skin.

beets are good for the skin

Beetroot juice against skin aging, beauty secret from Mau Thuy. Photo: Instagram: @mauthuy_official.

DURABLE AND LIGHTWEIGHT

Vitamin C contained in beets has great effect in lightening the skin and blurring the defects, giving her a fresh, youthful skin. With a high vitamin content in beets, this is an effective assistant in this anti-oxidant, has immunity and protects skin health. Beetroot juice also helps to protect the skin from harmful free radicals and keeps the skin bright.

beetroot smoothie for skin

Photo: Instagram: @mauthuy_official.

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HEALTHY BODY WITH BENEFITS

Beets contain a large amount of fiber, 100g in beets can provide 2-3g of fiber, reducing appetite thereby reducing total calories. Therefore, this juice plays an important role in the healthy diet of runner-up Mau Thuy. In addition, beets are low in calories and high in water content to help the body feel full. Furthermore, despite being low in calories, beets contain moderate amounts of protein and fiber that help maintain a healthy weight.